Weigh In record (no journal entry) for 08 July 2019
|
137.8 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2019:
|
940 kcal
|
Fat: 43.34g | Prot: 57.02g | Carb: 82.33g.
Breakfast: Café Expresso, Sadia Peito de Peru Light, Sadia Mussarela, Ovo Frito. Lunch: Café Expresso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Sol. Dinner: Nestlé Iogurte Natural Integral, Sadia Peito de Peru Light, Sadia Mussarela, Bimbo Rap10 Fit. Snacks/Other: Canela, Banana, Garoto Bombom Surreal Amendoim, Vitarella Cream Cracker Tradicional. more...
|
|
1883 kcal
|
Activities & Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@paramudanca's weight history
|