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ccrai22
Journal
08 Jul 19
ccrai22's Journal, 08 July 2019
ccrai22's Profile
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Keep it moving. Getting so close, it's been forever since I was under 2. Getting excited!!
207.0 lb
Lost so far:
17.0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2019:
468 kcal
Fat: 29.36g | Prot: 20.60g | Carb: 31.23g.
Breakfast:
Boiled Egg, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Calavo Avocado.
Lunch:
Avocado Dip, Cucumber (Peeled).
Snacks/Other:
Coffee-Mate French Vanilla Liquid Coffee Creamer, Starbucks Nitro Cold Brew (Tall).
more...
4445 kcal
Activities & Exercise:
Sitting - 10 hours, Sleeping - 9 hours, Fitbit - 5 hours.
more...
losing 3.5 lb a week
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