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體脂肪25.3
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93.3 lb
Lost so far: 1.5 lb.
Still to go: 93.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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554 kcal
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Fat: 26.21g | Prot: 24.31g | Carb: 60.55g.
Breakfast: 巨峰葡萄, 7-11 石安牧場蔬食茶碗蒸. Lunch: 生活良好 深焙芝麻醬, 小黃瓜, 快樂牛 乾酪, 白玉米棒（無鹽，冷凍，水煮）. Dinner: 麥當勞 (McDonald's) 麥克雞塊(4塊). Snacks/Other: 健司 天然酵母餅乾, 芭樂. more...
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steady weight
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