Weigh In record (no journal entry) for 08 July 2019
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217.8 lb
Lost so far: 13.9 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1486 kcal
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Fat: 83.26g | Prot: 45.54g | Carb: 139.10g.
Breakfast: Casey's Sausage & Egg Croissant, McDonald's Hash Brown, Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips. Lunch: Hot Pockets Ham & Cheese. Dinner: Casey's Taco Pizza. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Doritos Nacho Cheese Tortilla Chips (28g), Spangler Dum Dum Pops. more...
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losing 0.3 lb a week
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