Weigh In record (no journal entry) for 08 January 2013
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179.0 lb
Lost so far: 43.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1736 kcal
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Fat: 59.58g | Prot: 128.83g | Carb: 169.34g.
Breakfast: 2% Fat Milk, Granulated Sugar, Nonfat Strawberry Greek Yogurt (Chobani). Lunch: Light Fat Free Yogurt - Banana Cream Pie, Egg White, Egg, Center Cut Bacon Original. Dinner: Butter, Rye Bread, Baked or Broiled Salmon. Snacks/Other: Navels Oranges, Baby Carrots, 2% Fat Milk, Ultra Peptide Casein - Lemon Cream Pie. more...
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2404 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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