Weigh In record (no journal entry) for 08 July 2019
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133.6 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1341 kcal
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Fat: 47.13g | Prot: 130.22g | Carb: 100.49g.
Breakfast: Force Up Pasta de Amendoim , Banana Prata. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido, Pif Paf Filé de Peito de Frango. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Pif Paf Filé de Peito de Frango. Snacks/Other: Probiótica Whey 100% Pure Sabor Baunilha, Piracanjuba Whey Zero Lactose Banana, Fiore Coalhada Light, Pif Paf Presunto, Quero Quero Mussarela . more...
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losing 0.5 lb a week
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fernando.rodriguesdias's weight history
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