Weigh In record (no journal entry) for 08 July 2019
|
151.0 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2019:
|
2317 kcal
|
Fat: 30.76g | Prot: 173.80g | Carb: 336.87g.
Breakfast: Pesca, Daily Bread Pane di Segale, Biotech USA Iso Whey Zero, Now Foods Ultra Omega 3, Bulk Powders Nuts About Whey. Lunch: Auchan Riso Basmati, Bresaola, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Pomodori, Cetriolo (senza Buccia), Petto di Pollo, Carne. Snacks/Other: Auchan Riso Basmati, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Biotech USA Iso Whey Zero. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|