Weigh In record (no journal entry) for 08 July 2019
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154.3 lb
Lost so far: 27.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1554 kcal
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Fat: 113.56g | Prot: 111.19g | Carb: 23.72g.
Lunch: Azeite de Oliva, Jasmine Gergelim Branco Natural, Alface, Ovo, Óleo de Coco, Brócolis. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Dona Marta Torresmo Pururuca, Ovo Mal Cozido. more...
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gaining 1.4 lb a week
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