Weigh In record (no journal entry) for 08 July 2019
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217.8 lb
Lost so far: 2.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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936 kcal
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Fat: 76.16g | Prot: 50.56g | Carb: 12.00g.
Breakfast: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Cooked Green String Beans (from Fresh). Lunch: Carbonated Water Unsweetened, Frank's Red Hot Buffalo Wing Sauce, Fried Egg, Great Value Spicy Pork Sausage Patty. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Albertsons Heavy Whipping Cream , Coffee, Walnuts, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Albertsons Heavy Whipping Cream , Coffee, Galbani Cheese Stick. more...
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2752 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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