Weigh In record (no journal entry) for 08 January 2013
|
133.8 lb
Lost so far: 11.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2013:
|
1442 kcal
|
Fat: 34.35g | Prot: 81.80g | Carb: 212.04g.
Breakfast: morningstar farms. Lunch: Smoke Flavored Provolone Cheese, Peppered Deli Slices, Baby Carrots , Bagel Thins - Everything, Honeycrisp Apples. Dinner: Special K Red Berries, Milk (Nonfat), Mini Babybel Light Cheese, Chocolate Peanut Butter High Protein Bar (Small). Snacks/Other: Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla. more...
|
|
2151 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Driving - 1 hour, Standing - 3 hours and 25 minutes, Desk Work - 8 hours and 45 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 9 hours, Resting - 40 minutes. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scarlettgator's weight history
|