Weigh In record (no journal entry) for 08 January 2013
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165.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1240 kcal
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Fat: 53.73g | Prot: 29.00g | Carb: 174.45g.
Breakfast: Cream (Half & Half), Chocolate Chip Muffin. Lunch: Chocolate Frozen Yogurts (Soft Serve). Snacks/Other: Clementines. more...
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gaining 14.0 lb a week
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