Weigh In record (no journal entry) for 08 July 2019
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194.2 lb
Lost so far: 21.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1809 kcal
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Fat: 67.95g | Prot: 68.27g | Carb: 241.10g.
Breakfast: Copacol Mortadela, Pão Francês, Marilan Biscoito Cream Cracker, Ovo Frito sem Gordura, Café com Açúcar, Maçã, Maçã. Lunch: Alface de Folha Verde, Alface Rúcula, Cebolas, Tomates, Repolho Verde, Perdigão Linguiça Toscana na Brasa, Extra Charque Dianteiro, Sadia Calabresa, Camil Feijão Carioca Temperado Cozido. Dinner: Aviação Manteiga com Sal, Mabel Cream Cracker, Vitarella Cream Cracker Tradicional, Fortaleza Cream Cracker, Café com Açúcar. Snacks/Other: Abacaxi. more...
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694 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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losing 1.0 lb a week
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