Weigh In record (no journal entry) for 08 July 2019
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137.8 lb
Lost so far: 1.9 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1350 kcal
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Fat: 25.18g | Prot: 32.65g | Carb: 256.00g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), McDonald's Fruit & Maple Oatmeal without Cream, Bananas. Lunch: Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Sofritas, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fresh Tomato Salsa. Dinner: Act II Butter Popcorn, Sunkist Navel Orange. Snacks/Other: York Peppermint Pattie (Fun Size), Organic Mango Pop, Honeycrisp Apples. more...
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1573 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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