manriquez's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
159.9 lb Lost so far: 18.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
550 kcal Fat: 22.06g | Prot: 14.45g | Carb: 70.63g.   Breakfast: Soy Yogurt. Lunch: Clementines, Bistro Fiesta Salad. more...
gaining 1.8 lb a week

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