Weigh In record (no journal entry) for 08 July 2019
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218.0 lb
Lost so far: 4.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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989 kcal
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Fat: 46.48g | Prot: 70.28g | Carb: 86.55g.
Breakfast: Tuna Fish Salad , Pumpernickel Bagel. Lunch: Hass Avocado, Balsamic Vinegar, Sweet Onions , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Dinner: Trader Joe's Jalapeño Pepper Hot Sauce, Cooked Red Peppers, Bertolli Extra Virgin Olive Oil, Marketside Boneless Skinless Chicken Thigh Meat. Snacks/Other: Popsicle Sugar Free Popsicles. more...
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losing 7.0 lb a week
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carrot sticks's weight history
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