Weigh In record (no journal entry) for 08 July 2019
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302.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1056 kcal
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Fat: 45.10g | Prot: 45.55g | Carb: 126.02g.
Breakfast: Smucker's Strawberry Preserves, Country Crock Shedd's Spread Original, Oroweat Whole Grain 100% Whole Wheat Bread, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Ketchup, Kraft American Cheese Slice, Kraft Mayo Real Mayonnaise, Wendy's 1/4 lb Hamburger Patty, Wonder Classic Hamburger Buns. Snacks/Other: Kind Granola, Activia Mixed Berry Yogurt. more...
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4166 kcal
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Activities & Exercise:
Treadmill - 28 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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