Weigh In record (no journal entry) for 03 August 2010
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232.6 lb
Lost so far: 1.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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2405 kcal
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Fat: 91.39g | Prot: 151.50g | Carb: 256.54g.
Breakfast: Mini Snickers Bar, water, cottage cheese, peach. Lunch: water, icbinb, english muffin thomas, green onion, tomato, eggplant, egg. Dinner: water. Snacks/Other: water, snickers, nitro core, Frozen Mixed Fruit, Light Vanilla Soymilk, benefiber, sunflower seeds. more...
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2864 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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