Weigh In record (no journal entry) for 08 July 2019
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148.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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250 kcal
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Fat: 5.00g | Prot: 11.70g | Carb: 38.59g.
Breakfast: Great Value 2% Reduced Fat Milk, Kellogg's Rice Krispies. more...
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gaining 2.6 lb a week
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Jerry turk's weight history
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