Weigh In record (no journal entry) for 08 January 2013
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163.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1690 kcal
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Fat: 60.04g | Prot: 63.93g | Carb: 223.08g.
Breakfast: Sugar Free Iced Tea, Clementines, Calorie Free Sweetener, Coffee with Milk, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: French Fries (Medium), Hamburger. Dinner: Granny Smith Apples, Light Chicken Vegetable Rotini Soup. Snacks/Other: Mozzarella Sticks, Twix. more...
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gaining 1.0 lb a week
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mmcgrellis's weight history
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