Weigh In record (no journal entry) for 08 July 2019
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149.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1389 kcal
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Fat: 57.86g | Prot: 64.25g | Carb: 152.42g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Madhava Coconut Sugar, Coffee, Taco Bell Beefy Nacho Loaded Griller. Lunch: Pasta with Meat Sauce. Dinner: Panera Bread Roasted Turkey & Avocado BLT on Sourdough. Snacks/Other: M&M's Peanut Butter M&M's (Fun Size), Yoplait Go-Gurt. more...
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gaining 0.0 lb a week
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