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☹️
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158.7 lb
Lost so far: 15.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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899 kcal
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Fat: 28.37g | Prot: 42.44g | Carb: 122.54g.
Breakfast: San Rafael Pechuga de Pavo, Oroweat Thins Integral , Lala Queso Fundido Tipo Manchego, Vegetalistos Espinaca Baby, San Juan Claras de Huevo. Lunch: Lala Queso Manchego, Lala Crema, Papa Cocida, Arroz Blanco, Tortillas de Maíz, Acelga Cocida. Dinner: Azúcar, Yoplait Yoghurt Natural Doble Cero, A de Coco Leche de Coco, Huevo, Polvo de Hornear (Sulfato de Aluminio de Sodio, de Doble Efecto), Harina de Coco. Snacks/Other: Dulces Vero Pica Fresa. more...
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907 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 30 minutes, Squats (Legs) - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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gaining 0.3 lb a week
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 Comments
Animo! Pronto te estabilizas 🤗
08 Jul 19 by member: bbeli
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08 Jul 19 by member: BetMeza
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Te entiendo, en mi caso, mucha fiesta estos ultimo mes y repunte dos kilos arriba. Animo, esto es un día a la vez. Saludos.
08 Jul 19 by member: oscar armandorascon
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Gracias Oscar, a echarle ganas ☺️
Con toda la fé!! 💪🏻
08 Jul 19 by member: BetMeza
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08 Jul 19 by member: frank_garcia1
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08 Jul 19 by member: cherryfundip
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09 Jul 19 by member: Charliee_ad
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A veces también son cambios hormonales y así, no desesperes y no te rindas!
09 Jul 19 by member: MarManzanas
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