Weigh In record (no journal entry) for 08 July 2019
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154.3 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1406 kcal
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Fat: 31.66g | Prot: 19.81g | Carb: 265.38g.
Breakfast: Really Raw Honey Raw Honey, Coffee, Water, Banana, Fig. Lunch: Flavored Rice Mixture. Snacks/Other: Really Raw Honey Raw Honey, Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Bananas. more...
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losing 30.9 lb a week
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basmaabd alsalam's weight history
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