Weigh In record (no journal entry) for 08 July 2019
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196.4 lb
Lost so far: 4.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1718 kcal
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Fat: 107.75g | Prot: 61.60g | Carb: 133.52g.
Lunch: Cherry Tomatoes. Dinner: Great Value Deli Style Sliced Sharp Cheddar Cheese, Great Value Deli Style Sliced Sharp Cheddar Cheese, Kroger Green Bell Pepper, Simple Truth Organic Goat Cheese, Yellow Summer Squash, Marie Callender's Beef Pot Pie. Snacks/Other: Kemps IttiBitz Cotton Candy Ice Cream, Publix Italian Wedding Bar Cake. more...
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steady weight
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Rodney M's weight history
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