derrickj's Journal, 16 November 2010

285.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 29.49g | Prot: 50.63g | Carb: 234.53g.   Breakfast: Hard Pretzels, Pure Cane Sugar, Creme Brulee Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Pure Fitness - Lemon Lime, Baked Spaghetti. Dinner: Sweetened Iced Tea, White Rice, Meals Made Simple - Beef Stir-Fry. more...

4936 kcal

Activities & Exercise: Housework - 6 hours, Circuit Training - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...