Weigh In record (no journal entry) for 08 July 2019
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285.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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2478 kcal
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Fat: 149.25g | Prot: 87.43g | Carb: 223.02g.
Breakfast: Monster Beverage Zero Ultra. Lunch: Ruffles Sour Cream & Onion Potato Chips, Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz), Old Wisconsin Beef Snack Sticks. Dinner: Signature Cafe Meatlovers Pizza, Delissio 3 Meat Pizza, Figaro's Pizza Thin Crust Pepperoni Pizza (Medium), Ranch Salad Dressing , Donatos Pizzeria Italian Garden Side Salad, Glaceau Vitamin Water Zero Squeezed Lemonade (Bottle). Snacks/Other: Dippin' Dots Vanilla, Dippin' Dots Chocolate. more...
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3936 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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