|
I figured since I haven't been around for a while that I would just go ahead and restart my diet. I really do want to reach my weight goals by next year. Considering I'm 25 this year, I think that's a reasonable amount of time. And I've been wanting to get this done for pretty much ever... I saw my dietician today. And she recommended that keep a Cravings Journal, since I asked about what to do when that pesky voice popped up and encouraged me to snack.
So, I'm really going to track this. I'm determined, and I know my mind is ready to get this done. A friend of mine invited me to workout at her gym some time this month and I think I will go. Today I actually tracked my food intake exactly. So that was pretty neat. I'll be sure to keep it up and maybe even plan ahead since I really need to focus on upping my protein intake.
|
261.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 08 July 2019:
|
2284 kcal
|
Fat: 107.30g | Prot: 104.05g | Carb: 236.95g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Plnt Plant Protein, Dandy Blend Dandy Blend. Lunch: Maruchan Ramen Noodle Soup - Shrimp Flavor. Dinner: Wendy's Sweet Tea (Small), Wendy's Double Stack, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Small). Snacks/Other: Pecan Nuts, Skinny Pop Popcorn (Package). more...
|
|
3748 kcal
|
Activities & Exercise:
Squats (Legs) - 2 minutes, Walking (slow) - 2/mph - 25 minutes, Standing - 15 minutes, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 3 minutes, Showering - 15 minutes. more...
|
|