Weigh In record (no journal entry) for 28 April 2016
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193.7 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2016:
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1098 kcal
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Fat: 53.14g | Prot: 68.97g | Carb: 104.00g.
Breakfast: Tangelo. Lunch: Bai5 Malawi Mango, StarKist Foods Chunk Light Tuna in Water (Can), Chili's Dinner Salad - House. Dinner: Aquafina Water (16.9 oz), Omaha Steaks Beef Top Sirloin Steak (6 oz), Cracker Barrel House Salad (No Dressing). Snacks/Other: Chili's Bottomless Tostada Chips w/ Salsa. more...
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