Weigh In record (no journal entry) for 08 July 2019
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164.0 lb
Lost so far: 5.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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496 kcal
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Fat: 16.56g | Prot: 43.35g | Carb: 44.22g.
Breakfast: Peach, Coffee, 1% Fat Milk. Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Great Value Frozen Mixed Berries, Michigan Brand Large Curd Cottage Cheese. Snacks/Other: America's Choice Natural Walnuts. more...
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losing 0.2 lb a week
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