Weigh In record (no journal entry) for 08 July 2019
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161.2 lb
Lost so far: 2.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1579 kcal
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Fat: 36.52g | Prot: 42.50g | Carb: 170.60g.
Breakfast: Lance Toast Chee Real Peanut Butter Crackers (42g). Lunch: Plum, Nectarines , Cucumber (with Peel) , Great Value Garbanzo Beans, Black Beans (Canned), Salad Dressing. Dinner: HEB Yellow Corn Tortilla Chips, Rosarita Refried Beans, Qdoba Mexican Grill Shredded Pork Taco. Snacks/Other: Pure Heart Seedless Watermelon, White Table Wine , Johnnie Walker Black Label Scotch Whisky. more...
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gaining 0.3 lb a week
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