Weigh In record (no journal entry) for 08 July 2019
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169.8 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1968 kcal
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Fat: 84.35g | Prot: 106.21g | Carb: 204.73g.
Breakfast: Huevo, Cacahuates, Ojio Cacao Nibs, Amaranto, Crema de Cacahuate, Plátano, Yogur Griego. Lunch: Piña, Bistec de Res, Chile Serrano, Jitomate, Nopales, Frijoles Refritos, Maizada Tostadas. Dinner: Coca-Cola Coca-Cola Classic, Galletas de Mantequilla (Bajo Contenido de Grasa), Mission Tostadas Horneadas, Juanita's Foods Pozole Pork and Hominy Soup. Snacks/Other: Galletas de Mantequilla (Bajo Contenido de Grasa), Café con Leche Descremada, Hershey's 100 Calorie Hershey Bar, Manzana Verde, Té (Infusión). more...
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3000 kcal
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Activities & Exercise:
Cooking - 1 hour, Desk Work - 3 hours, Cardio - 33 minutes, Breastfeeding - 2 hours, Housework - 4 hours, Sleeping - 7 hours, Resting - 6 hours and 27 minutes. more...
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gaining 0.1 lb a week
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FABKA90's weight history
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