Weigh In record (no journal entry) for 08 July 2019
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166.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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404 kcal
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Fat: 7.67g | Prot: 12.87g | Carb: 74.79g.
Breakfast: Blueberries , Quaker 100% Whole Grain Oatmeal. more...
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losing 2.1 lb a week
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Sayywatt's weight history
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