Weigh In record (no journal entry) for 08 July 2019
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212.5 lb
Lost so far: 19.4 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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895 kcal
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Fat: 16.71g | Prot: 45.88g | Carb: 141.07g.
Breakfast: GNC TOTAL LEAN SHAKE, Loncoleche Slim Descremada Frutilla, Dymatize Nutrition ISO 100 Hidrolyzed. Lunch: LEGUMBRE Garbanzos con Zapallo y Arroz. Dinner: Garbanzos con Arroz. Snacks/Other: Regimel Yoghurt Trozos Papaya, Plátano. more...
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losing 4.6 lb a week
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