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falonso
Journal
08 Jan 13
falonso's Journal, 08 January 2013
falonso's Profile
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Weigh In record (no journal entry) for 08 January 2013
252.6 lb
Lost so far:
22.4 lb
.
Still to go:
52.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2013:
1349 kcal
Fat: 46.32g | Prot: 95.03g | Carb: 138.60g.
Breakfast:
Lunchables Ham & Swiss Cheese with Crackers, Coffee with Milk.
Lunch:
Stewed Chicken (Skin Eaten), minestrone soup, coffee with milk, baked potato.
Dinner:
Ultimate Chicken Grill Sandwich, Chili (Small).
more...
3393 kcal
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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