Weigh In record (no journal entry) for 08 July 2019
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129.4 lb
Lost so far: 8.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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418 kcal
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Fat: 15.18g | Prot: 44.26g | Carb: 50.16g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Nonfat Latte Coffee, Kirkland Signature Chocolate Brownie Protein Bar. more...
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losing 0.5 lb a week
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Chelscha's weight history
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