Weigh In record (no journal entry) for 08 July 2019
|
231.4 lb
Lost so far: 12.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2019:
|
240 kcal
|
Fat: 6.00g | Prot: 4.00g | Carb: 48.00g.
Breakfast: Kellogg's Nutri-Grain Soft Baked Bar - Strawberry. more...
|
gaining 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
n1elkyfan's weight history
|