Cdl517's Journal, 08 July 2019

232.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed 100%.

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1737 kcal

Fat: 67.13g | Prot: 82.81g | Carb: 204.24g.   Breakfast: Citrucel SmartFiber Sugar Free Orange. Lunch: Corn Tortillas, Campbell's Chunky Chili Hot & Spicy. Dinner: Zatarain's New Orleans Style Jambalaya Rice, Nature's Rancher Black Angus Beef Burgers. Snacks/Other: Jif Extra Crunchy Peanut Butter, Dry Roasted Peanuts (with Salt). more...

3061 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...