Weigh In record (no journal entry) for 08 July 2019
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178.6 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1953 kcal
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Fat: 119.05g | Prot: 126.57g | Carb: 101.09g.
Breakfast: Manzana. Lunch: Cuadril, Salsa Bolognesa, Verduras Salteadas, Ensalada Mixta. Dinner: Dos Anclas Aceto Balsámico, Aceite de Oliva, Frutos Mezclados Secos Tostados, Ensalada Mixta, Milanesa de Cerdo. Snacks/Other: Verónica Queso Untable Clásico, Granix Galletas de Salvado sin Sal. more...
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2763 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 30 minutes, Sitting - 9 hours, Bathing - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Cooking - 20 minutes. more...
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losing 1.1 lb a week
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adrian_77's weight history
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