madfoxmade's Journal, 08 July 2019

178.3 lb Lost so far: 6.1 lb.    Still to go: 38.3 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 56.70g | Prot: 65.57g | Carb: 73.79g.   Breakfast: Jif Creamy Peanut Butter, Toasted Whole Wheat Bread. Lunch: Raising Cane's Chicken Fingers. Dinner: Toasted Whole Wheat Bread, Fried Egg. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Whole Milk. more...

527 kcal

Activities & Exercise: Housework - 2 hours, Samsung Health - 22 hours. more...