Weigh In record (no journal entry) for 08 July 2019
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168.9 lb
Lost so far: 10.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1270 kcal
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Fat: 27.88g | Prot: 44.51g | Carb: 165.48g.
Breakfast: Finn Crisp Original, Pastoret Queso Fresco Batido 0%, La Fageda Yogur Desnatado, Ligeresa Mermelada Ciruela, Brot. Lunch: Baguette, Tafelwein, Süßkirschen, Pflaumen, Tomaten, Gurke (Geschält), Kartoffeln, Kichererbsen (Reife Samen, Konserviert), Sardinen in Öl (Konserviert). Dinner: Tafelwein, Hacendado Pan Tostado con Tomate, Carrefour Espárragos Verdes, Tortilla. Snacks/Other: Birba Galletas Nuria, La Vaca que ríe Quesitos, Finn Crisp Original. more...
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losing 1.2 lb a week
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