Weigh In record (no journal entry) for 08 July 2019
|
179.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2019:
|
2087 kcal
|
Fat: 87.75g | Prot: 109.83g | Carb: 231.49g.
Breakfast: Spectrum Organic Ground Premium Flaxseed, 365 Chia Seed, Sugar in the Raw Brown Sugar (Packet), Alpine Fresh Blueberries, 365 Organic Steel Cut Oats, Egg White , Kroger Eggs (Large), Watermelon . Lunch: Sargento Muenster Cheese, Lunch Mate Hard Salami. Dinner: Farmer John Pork Spare Ribs, Veetee Whole Grain Brown Rice, Cooked Asparagus (from Fresh). Snacks/Other: White Grapes, Way Better Snacks Simply Beyond Black Bean Tortilla Chips, Watermelon , Sweet Cherries . more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
samdsanchez's weight history
|