Weigh In record (no journal entry) for 08 July 2019
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152.8 lb
Lost so far: 36.3 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1190 kcal
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Fat: 78.21g | Prot: 89.22g | Carb: 31.99g.
Breakfast: Coffee, Horizon Organic Heavy Whipping Cream. Lunch: Egg, Roma Tomatoes, Onions, Jalapeno Peppers. Dinner: Bell Peppers, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Kirkland Signature Walnuts, Quest Chocolate Chip Cookie. more...
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gaining 0.6 lb a week
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