Weigh In record (no journal entry) for 08 July 2019
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224.0 lb
Lost so far: 8.5 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1465 kcal
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Fat: 84.16g | Prot: 82.96g | Carb: 96.86g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Califia Farms Almond Milk Creamer, Cinnamon. Lunch: Kraft American Cheese Slice, Hellmann's Real Mayonnaise, Garden Cuts Green Leaf Lettuce, Tomatoes, Potato French Fries, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Land O'Lakes American Cheese. Dinner: Beets , Carrots , Sweet Potato , Roasted Potato, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . more...
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steady weight
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