Weigh In record (no journal entry) for 08 July 2019
|
140.7 lb
Lost so far: 2.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2019:
|
1417 kcal
|
Fat: 35.08g | Prot: 103.40g | Carb: 181.73g.
Breakfast: Proteina de Soya, Huevo, Té (Infusión). Lunch: muffins de plátano, Limón, Acelga Cocida, Tomates, Lechuga, Coliflor, Betarraga, Proteina de Soya. Dinner: Gourmet Sésamo Tostado, Tomates, Lechuga, Ideal Pan Hamburguesa, Mister Veggie Hamburguesa de Soya. Snacks/Other: Café, Canela, Copacabana Cocoa Dulce, Soprole Protein +, Watt's Mermelada Frambuesa sin Azúcar, Gourmet Salsa Frambuesa, Plátano. more...
|
|
1295 kcal
|
Activities & Exercise:
Gym - 1 hour, Spinning - 1 hour and 40 minutes, Apple Health - 21 hours and 20 minutes. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mari.rojasri's weight history
|