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Yağ oranım %23,4 akş:109
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189.4 lb
Lost so far: 10.6 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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814 kcal
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Fat: 65.50g | Prot: 53.14g | Carb: 1.50g.
Snacks/Other: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eski Kaşar (Peysan) Eski Kaşar. more...
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gaining 18.5 lb a week
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 Comments
08 Jul 19 by member: lemooon1
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Neden böyle oldu 🙁
Limon, açlık kan şekeri diye biliyorum.
08 Jul 19 by member: rfctgv
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08 Jul 19 by member: bilemiyrm altan
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08 Jul 19 by member: lemooon1
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Açlık kan şekerinin kısaltması
08 Jul 19 by member: @ketomanlife
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