15.1%
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178.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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2545 kcal
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Fat: 66.86g | Prot: 90.24g | Carb: 372.15g.
Breakfast: Publix Half & Half, Blueberries , Peanut Butter, Whole Milk, Quaker 100% Whole Grain Oatmeal. Dinner: Ripe Plantain, Goya Black Beans, White Rice. Snacks/Other: Michelob Ultra Light Beer, Ancient Harvest Quinoa Flakes, Salmon, Trader Joe's 100% Organic Carrot Juice, Mean Green Juice, Pringles Sour Cream & Onion Potato Crisps, Michelob Ultra Light Beer, Toblerone Chocolate Cake . more...
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losing 0.3 lb a week
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