Weigh In record (no journal entry) for 08 July 2019
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116.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1390 kcal
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Fat: 39.25g | Prot: 127.22g | Carb: 135.76g.
Breakfast: Egg, Great Value Oatmeal, Baby Spinach, Trader Joe's Extra Lean Ground Beef (96/4). Lunch: Quest Chocolate Milkshake Protein Powder. Dinner: The Little Potato Company Dynamic Duo Fresh Creamer Potatoes, Nutiva Organic Extra Virgin Coconut Oil, Great Value Whole Natural Almonds, Kirkland Signature Boneless Skinless Chicken Breasts, Alpine Fresh Asparagus. Snacks/Other: EFX Sports Karbolyn Fuel, Optimum Nutrition Performance Whey 100% Isolate. more...
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4356 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Stepper - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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losing 1.4 lb a week
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