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I found my scale this morning and immediately said "let's roll". I have been kidding myself for a while now, we all do who struggle with food but when I finally stepped on that scale, the number staggered me.
Better now than in 2 more weeks and additional weight gain.
The moral of the story, no matter what you put in your mouth, you will have to come to terms with it.
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299.8 lb
Lost so far: 8.2 lb.
Still to go: 109.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 July 2019:
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1801 kcal
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Fat: 78.27g | Prot: 77.03g | Carb: 203.16g.
Lunch: Burger King Crispy Chicken Sandwich, Burger King Whopper Sandwich. Dinner: 2% Fat Milk, Cheerios, Post Honey Bunches of Oats Honey Roasted. Snacks/Other: Ken's Steak House Simply Vinaigrette Italian, Peppermint (Mint), Peppermint (Mint), Egg White, Dole Green Onion, Famous Dave's Signature Spicy Pickle Spears, Sweet Cherries (Queen Anne, Bing). more...
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3422 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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