Carol Vaquera's Journal, 08 July 2019

237.2 lb Lost so far: 18.0 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 50.66g | Prot: 63.22g | Carb: 135.00g.   Breakfast: McDonald's Premium Roast Coffee (Small), McDonald's Coffee Creamer, Wholly Guacamole Wholly Guacamole Minis, Doritos Nacho Cheese Tortilla Chips (28g), Pork (Lean Only Eaten). Dinner: Chick-fil-A Cobb Salad with Grilled Nuggets, Chick-fil-A Light Balsamic Vinaigrette Dressing. Snacks/Other: Chick-fil-A Lemonade (Large). more...

2908 kcal

Activities & Exercise: Leg and knee - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...