Weigh In record (no journal entry) for 08 July 2019
|
244.8 lb
Lost so far: 20.2 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2019:
|
550 kcal
|
Fat: 32.00g | Prot: 44.00g | Carb: 15.00g.
Lunch: Kroger Deli Thin Sliced Colby Jack Cheese. Dinner: Schwan's Roast Turkey Breast Dinner. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jopenn's weight history
|