|
1st day of the 8 week Summer Fitness Challenge. Perfect timing to lose some weight and get back on track toward a physically fit me.
|
177.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2019:
|
1496 kcal
|
Fat: 35.03g | Prot: 90.39g | Carb: 209.86g.
Breakfast: 1% Fat Milk, Kellogg's Smart Start Healthy Heart Original Cereal. Lunch: Meat Loaf Made with Beef and Pork, Cooked Spinach (Fat Not Added in Cooking), Trader Joe's Farm Raised Tilapia, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Sweet Scarletts Sweet Scarletts Texas Red Grapefruit, Red Delicious Apples, Chiquita Banana, Nature Valley Crunchy Granola Bars (Variety Pack), Nature Valley Crunchy Granola Bars (Variety Pack). more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jcgrad's weight history
|